Best and Healthy diet for teenage girls

A healthy diet can help you look and feel great.Your body needs energy and nutrients from food to grow and work properly. If you don't eat a healthy feed, balanced diet you could be putting your health and growth at risk .A healthy diet for a teenage girl looks much like that for an adult , but because she is still growing , nutritional balance and establishing good habits are even more important.provide energy for their daily activities, to obtain important vitamins and nutrients, maximize height potential , and maintain a healthy weight.

best and Healthy diet for teenage girls

• Breakfast is the most important meal for health because it provides your body with its first fuel of the day. Good breakfast foods include fruit , eggs, milk, cream of wheat, oatmeal, or toast.so take breakfast everyday in proper time.

• Calcium and iron are two essential nutrients for teens because they help build strong bones and reduce the risk of osteoporosis.

• Offer a varied diet with plenty of fresh fruits and vegetables. Eating the same foods repeatedly can lead to nutritional deficiency.

• Don’t eat high-fat foods every time you visit a fast food outlet with your friends.this is harm your health  very affectively.

• Drink a lot of water regularly,take fruit juices, go for walk very often,eat a lot of fresh fruit & vegetables,fat free milky products.

• milk, cheese, yoghurt, soya beans, tofu and nuts – these are good sources of calcium, which is needed for healthy bones and teeth...

In particular, it's a good idea to:

• cut down on sweets, cakes, biscuits and fizzy drinks
• eat fewer fatty foods such as chips, burgers and fried food
• eat regular balanced meals
• base meals on starchy foods, choosing wholegrain varieties whenever possible
• eat more fruit and vegetables

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