Saturday 9 February 2013

Reduce Belly Fat For Teenagers

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       Some teen girls have a fast metabolism: They're able to eat anything they want and not gain a pound. On the other hand, some teenage girls struggle with their weight, and they look for effective ways to lose belly fat.It can be a challenge for teen girls to lose excess weight around the waist and midsection.
  • Take a workout routine. Set aside time to exercise. Work out for a minimum of 30 minutes daily. Effective exercises like walking, jogging, playing sports, or swimming. Always drink plenty of water.

  • Running is the best exercise to get rid if belly fat. drink more water and dont eat right before you go to bed.

  • jumping rope is an excellent cardio workout, it's cheap and fun too! Swimming, dancing, hiking, anything that gets you moving is good.


    1 comment:

    1. Anonymous16 July 2013 at 05:25

      For teenagers it is very easy to lose tummy fat as they have fast metabolism process.

      ReplyDelete

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