Best and Healthy diet for teenage girls

A healthy diet can help you look and feel great.Your body needs energy and nutrients from food to grow and work properly. If you don't eat a healthy feed, balanced diet you could be putting your health and growth at risk .A healthy diet for a teenage girl looks much like that for an adult , but because she is still growing , nutritional balance and establishing good habits are even more important.provide energy for their daily activities, to obtain important vitamins and nutrients, maximize height potential , and maintain a healthy weight.

best and Healthy diet for teenage girls

• Breakfast is the most important meal for health because it provides your body with its first fuel of the day. Good breakfast foods include fruit , eggs, milk, cream of wheat, oatmeal, or toast.so take breakfast everyday in proper time.

• Calcium and iron are two essential nutrients for teens because they help build strong bones and reduce the risk of osteoporosis.

• Offer a varied diet with plenty of fresh fruits and vegetables. Eating the same foods repeatedly can lead to nutritional deficiency.

• Don’t eat high-fat foods every time you visit a fast food outlet with your friends.this is harm your health  very affectively.

• Drink a lot of water regularly,take fruit juices, go for walk very often,eat a lot of fresh fruit & vegetables,fat free milky products.

• milk, cheese, yoghurt, soya beans, tofu and nuts – these are good sources of calcium, which is needed for healthy bones and teeth...

In particular, it's a good idea to:

• cut down on sweets, cakes, biscuits and fizzy drinks
• eat fewer fatty foods such as chips, burgers and fried food
• eat regular balanced meals
• base meals on starchy foods, choosing wholegrain varieties whenever possible
• eat more fruit and vegetables

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Hair loss Treatment for Teenage Girls

Hair loss among teens is becoming a common occurrence.Although teenage girls are known to be obsessed with their looks , and also concerns about hair loss should not be taken in vain.There are many possible causes to teenage hair loss.During the teenage years the body needs additional nutritional support due to rapid changes.

Hair loss treatment for teenage girls

• Chemical treatments, such as bleaching or perming the hair, can cause excessive hair damage and hair loss.so avoid these types of product.

• Excess stress can cause many negative side effects in teen age girls , including weight gain and hair loss. Whether you solve your stress problems through meditation, exercise or another technique.and relaxing can help stop teen hair loss.

•  You can rub your scalp with either garlic juice, onion juice or ginger juice. Leave it on overnight and wash it thoroughly in the morning.
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• Massaging your scalp for a few minutes daily will help stimulate circulation. Good circulation in the scalp keeps hair follicles active. Circulation may be improved through massage by using a few drops of lavender or bay essential oil in an almond or sesame oil base.

• Protein is important to strengthen hair and promote growth. The recommended daily amount is about two to three 3-ounce servings of meat or a combination of four to five servings of dairy and beans.

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