Top Healthy tips for healthy life

Most Important Healthy tips for healthy life..........

• Studies show that eating a proper breakfast is one of the most positive things you can do if you are trying to lose weight.so take breakfast in early morning.

• Always Choose fresh fruit instead of fruit juices. Fruit juices contain a lot of sugar to sweeten them up.

• Reduce stress and maintain good health.

• Reduce Fat from Hips and Thighs.

• Always Choose whole types of grains.

• Always Eat healthy foods and vegetables.

• Fruits and vegetables are the most important for healthy diets , which are foundation of a healthy diet. They are low in calories and nutrient dense.

• Jump rope for a great, portable, low-cost workout. You can either buy a jump rope or you can make one for yourself out of plastic strips or rope.

• Take a workout routine. Set aside time to exercise. Work out for a minimum of 30 minutes daily. Effective exercises like walking, jogging, playing sports, or swimming. Always drink plenty of water.

• Drink lots of water for best your health.

• Don't smoke and don't drink excess alcohol products.

• Achieve and maintain a proper weight.

• Maintain excellent blood glucose levels.

• Monitor your sugar levels more frequently.

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Best healthy food in summer season

     Summer season is arrived & in this season its very important to set a diet plan to remain healthy. In summer season the heat of sun make us feel tired.eating as per the season is a key aspect to a healthy nutritional life .









Here are some tips for remain healthy in summer.

• In summer season try to eat fresh vegetables & fruits.

• During summer season avoid oily food, spices food, foods at out side, junk food.

• Avoid tea and coffee in summer season which cause gastric and acidity. 

• One of the most common vegetables in summer is the tomato. You can use tomatoes to prepare a fresh salsa that is loaded with vitamin C.

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• Corns are rich two antioxidants; lutein and zeaxanthin that can help to protect your eyes against the harmful rays of the sun. 

• watermalon are best fruits in summer.The best way to naturally hydrate body, watermelon with more than 90% water content is rich in Vitamins A and C and high in antioxidants.

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Oily and face glowing tips in summer season

People try numerous things to prevent sun tanning, but still worry about skin damage during summer  season. People can get serious skin damage if they ignore the basic aspects of skin care.Here we give  you some importance tips that will help you to care better you skin in summer and keep your skin more lively even in summer.



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• You must wash your face daily at least thrice a day to remove excess of oil appear on your face,But you must wash your skin with glycerin soap and ordinary soap will not suit your skin.

• A Mixture of almonds and honey is an excellent scrubbing solution to remove oils and dead skin cells in summer.

• also Drink Lot of water and Do exercise regularly it will help you a lot to face all kind of body problems.

• Exercise a lot to remove the toxins from the body. Accumulation of the toxins can give rise to many skin diseases. Exercise also increases the blood circulation of the body. A good supply of blood can give the skin a natural and healthy glow.

• Make a paste of Multani Mitti and rose water. Apply this paste on your face and other parts of your skin you want to take care of. It is best to apply this paste near eyes to get rid of dark circles.

• Apply paste of banana and milk on your face for 15 – 20 minutes and rinse it with cold water. It is best for glowing skin.

• Cleans your skin before going to bed in routine.

All these tips are suggested by skin professionals  are best to keep your skin glowing even in summer season. 

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